You've been looking for someone who truly gets what you're experiencing and can provide real tools to help you overcome it.

Having navigated my own journey through C-PTSD and insecure attachment, I understand that feelings don’t always follow logic, and the stories in your mind can feel intensely real.

I'm not the type of therapist you'll simply vent to; I focus on providing genuine feedback and practical tools.

I gently guide you through healing old wounds, helping you break free from patterns of insecure attachment and people-pleasing, while rediscovering your inherent worth and strength.

My goal is to help individuals like you escape the cycle of self-doubt, silence your inner critic, and live in the fullest expression of yourself.

MY BACKGROUND & APPROACH

My approach is depth-oriented, focusing on uncovering the root of your challenges and understanding how they manifest in your daily life. Together, we’ll develop practical skills to heal and transform these issues in real time, using mind-body techniques that foster a deep, integrated connection with yourself. I believe true healing is an embodied experience, meaning the real work happens beyond our sessions as you apply the tools and insights into your everyday life for lasting transformation.

I've trained in various modalities that allow me to tailor my treatment to your unique needs:

• Cognitive Behavioral Therapy

• Somatic Therapy

• Polyvagal Theory

• Attachment Theory

• Adults 18+

• LGBTQ+

WORKS WITH: