Release Fear + Embrace Security
Anxiety Therapist
In Santa Barbara and online across California
Has anxiety kept you from fully living?
“I can’t get out of my head...”
“I’m just waiting for the next shoe to drop...”
“I can never find the right words to say…”
“I always think someone is mad at me…”
Anxiety manifests in different parts of our lives.
You might worry about your job performance and therefore your job security, simply because your boss doesn’t give you consistent feedback.
You might feel like your relationship is always on the verge of falling apart and desperately cling to your partner for some semblance of reassurance.
You might feel it in your body… always on edge, having difficulty relaxing or sleeping.
Anxiety is healthy in certain amounts because it signals areas where we need to attend to. But when anxiety is overactive, it can be detrimental to our lives.
Anxiety therapy can help you uncover the underlying causes, so you can add skills to your arsenal that target it at both the mind and body level, so you have power over it rather than it having power over you.
How would it feel to find stillness again?
You would be able to enjoy the slower moments in life again and trust that you’re making decisions that are right for you. You would have more clarity and fulfillment in your relationships and be open to new opportunities. You would feel safe to ask for what you need, more confident in your abilities, and more connected and aligned with yourself.
Therapy for anxiety can help you:
Understand the roots of your anxiety
Learn skills that help you manage the stress of everyday life
Identify and communicate your needs more effectively
Be more in the present moment with friends and family
Feel more at ease in your relationships
Improve your physical well-being, sleep, and self-care
Anxiety therapy for…
ANXIETY IN SOCIAL SITUATIONS
ANXIOUS ATTACHMENT IN RELATIONSHIPS
GENERAL ANXIETY
PANIC ATTACKS
SPECIFIC PHOBIAS
PERFORMANCE ANXIETY
ANXIETY DUE TO LIFE TRANSITIONS
You don’t have to live a life consumed by anxiety.
In therapy, we’ll start to uncover the origins of your anxiety and how it shows up in your daily life, so we can work with the thought patterns and negative self-talk that keep you stuck. As we begin to understand where it’s coming from and how it manifests, we can equip you with the skills to begin managing it in real time outside of our sessions. Anxiety impacts us mentally and physically, so it requires an approach that targets both aspects of our being. Together, we’ll equip you with the skills to manage anything life throws your way.