It’s time to reclaim your worth.

Meet Audrey Sarto, LCSW, C-PTSD & Attachment Therapist in Santa Barbara and online across California

You've been looking for someone who truly gets what you're experiencing and can provide real tools to help you overcome it.

So you can be totally honest that sometimes you…

✓ Feel invisible in your own life

✓ Struggle making even the smallest decisions because you don’t trust your judgement

✓ Think that you’re too broken, too “damaged” to deserve love

✓ Have an inexplicable feeling that one misstep could send everything tumbling down around you

You’re in the right place.

Having navigated my own journey through C-PTSD and insecure attachment, I understand that feelings don’t always follow logic, and the stories in your mind can feel intensely real.

I'm not the type of therapist you'll simply vent to; I focus on providing genuine feedback and practical tools.

I gently guide you through healing old wounds, helping you break free from patterns of insecure attachment and people-pleasing, while rediscovering your inherent worth and strength.

My goal is to help individuals like you escape the cycle of self-doubt, silence your inner critic, and live in the fullest expression of yourself.

WHAT IT’S LIKE TO WORK WITH ME…

My approach is depth-oriented, focusing on uncovering the root of your challenges and understanding how they manifest in your daily life. Together, we’ll develop practical skills to heal and transform these issues in real time, using mind-body techniques that foster a deep, integrated connection with yourself. I believe true healing is an embodied experience, meaning the real work happens beyond our sessions as you apply the tools and insights into your everyday life for lasting transformation.

SPECIALIZING IN…

C-PTSD

THERAPY FOR

Insecure Attachment

THERAPY FOR

TYPES OF THERAPY…

Holistic Psychotherapy

Ketamine Therapy

MY EXPERIENCE…

    • Masters of Clinical Social Work (MSW) from California State Long Beach

    • Licensed Clinical Social Worker (LCSW) CA #121109

    • Intermediate Workshop IV on Ketamine-Assisted Psychotherapy (Polaris Insight Center)

    • Additional training in Cognitive Behavioral Therapy, Somatic Therapy, Mindfulness-Based Cognitive Therapy (MBCBT), Attachment Theory and Trauma-Informed Care

  • I've trained in various modalities that allow me to tailor my treatment to your unique needs.

    • Cognitive Behavioral Therapy

    • Somatic Therapy

    • Polyvagal Theory

    • Attachment Theory

    • Shadow Work

    • Inner Child Healing

    • Mindfulness-Based Cognitive Therapy

    • Trauma-Informed Care

    • Complex Relational Trauma (C-PTSD) Treatment

    • Ketamine Assisted Therapy

Take back control of your life.